Dementia
Empowering Healthy Minds: Dementia Risk Reduction in Our Community
At Buena Vista County Public Health, we’re dedicated to promoting brain health by providing education, prevention tools and resources that support active living and healthy eating. Our goal is to empower individuals and families to take simple steps today that can protect their brain health for years to come.
Small Changes, Big Impact
While there’s no guaranteed way to prevent dementia, studies show that certain habits can reduce your risk and promote lifelong brain health. Buena Vista County Public Health provides practical guidance and resources to help you:
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Stay Physically Active — Regular exercise supports brain function and lowers risk factors linked to dementia.
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Eat a Balanced Diet — Nutritious foods, especially those that support heart health, can also benefit your brain.
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Engage Your Mind — Lifelong learning, puzzles, reading and social engagement help keep your mind sharp.
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Monitor Your Health — Managing conditions like high blood pressure, diabetes and high cholesterol is key in reducing dementia risk.
Community Resources & Support
​For additional resources and help, contact us or schedule an appointment.